Blog posts in: Yang deficiency

It’s the middle of winter.  As I type this, a light snow is coming down outside and the weekend forecast is in the teens.  It’s normal to feel cold in weather like this, right? Of course it is, but if you’re someone who can practically never warm up, no matter well you’re bundled or how warm you keep the house, then acupuncturists would say there may be more going on than just the weather.  Yang...

Since I wrote an article in my newsletter for my acupuncture patients on Sunrise Ranch Grass-fed beef, I thought I would include my latest favorite recipe which does include beef. This recipe is loaded with veggies that will build up your Qi and Yang and keep you fortified and toasty during our cold weather.  Also, because it is very slowly baked for 3-4 hours, it is virtually swimming in warming Yang energy…and you’ll like that...