Blog posts in: Seasonal eating

The air is pungent with the quieting of the seasons. Everywhere around us we feel the downturn of energy, as leaves shine their last dying blasts of color before departing this world for their fall into the earth. Now is the time of letting go, of releasing—of bringing inward the scattered energies of the previous warmer seasons. As with every season in Chinese Medicine, Fall brings with it its own value, which if acknowledged helps...

Last week, I wrote about our Jing, how In Chinese Medicine it’s connected to our Kidney energy, and therefore the Water Element, and the season that we’re in right now: winter. Acupuncturists know that we want to do everything possible to avoid tapping into and therefore depleting our Jing — the root of all energy —, so this week,  I will go into a little bit more detail on some foods you can eat to...

I am often asked by my acupuncture patients how I feel about cleanses. While my responses have changed somewhat over the years, one thing has always remained stable: there is no single, cookie cutter cleanse that is right for everyone. If you’re thinking of doing a cleanse soon, you will want to consider the three things listed below before deciding on the cleanse that’s right for you. As many have probably noticed, cleanses are very...