Blog posts in: Liver blood

After a short break to welcome in Spring with my article on the Wood/Spring season of acupuncture's 5 Element theory, it’s time to continue our discussion on the immune system and how we can best take care of it using nutrition. (see recent blogs for the complete series)   As those of you  who have been following this series know, it was prompted out of my concern over the frequency of common colds that I...

People love hating beets. I do admit, they can go either way…if not cooked right, they have a taste that can be a little…well, bad. But I just tried a new recipe this week that has me fanatical over this humble red root. Because beets are so wonderful for nourishing your “liver blood”, and according to acupuncture and Chinese medicine theory we are in Wood season which relates to the liver, this is a perfect...