Blog posts in: Acupuncture and anxiety

Anxiety is one of the most common things I treat here in the acupuncture clinic.Recently I posted a blog about the new study that gives us a clue as to how acupuncture is helping with stress, by regulating our stress hormones in the brain, blocking the HPA pathway to ward off heightened tension. On the heels of that report, this week I am going to share a real world story of a current patient who...

As you watch this video, if you suspect you’re a Wood type because you see these qualities in yourself…remember!…it doesn’t mean that you’re like this all the time, or even that you ever display the extremely imbalanced traits that I discuss here. Those who are very unbalanced in their element display the most exaggerated traits of that element, which are helpful to use as teaching points to illustrate the underlying drive of the element. But...

Acupuncture helps Stress…but HOW? I’ve known since I started practicing acupuncture that it is amazing at helping people with their stress levels.  Not only do many patients report feeling “euphoria” during and right after acupuncture, but many also report that these feelings last for days after their treatments.  We have many explanations for how acupuncture helps stress from a Chinese perspective, but as more and more scientific studies are done, the research is revealing what...

If you’ve been following my last couple posts, then you know that we’re headed into Wood Season, and it can be a time of being challenged with increased impatience, agitation, irritability, and anger.This is because the Wood element, associated with the Liver, corresponds with these emotions.While this can mean more struggles for many people, particularly those that fall into the “wood type” category (classic Type A, perfectionists/OCD, very driven and/or competitive in nature), if we...

You know the drill…you’re driving along, you’ve got somewhere to be, and just your luck, you’re hitting EVERY RED LIGHT. As if that isn’t bad enough, the lights seem to be turning green particularly……  slowly  …..  today  ….. Winter Turns to Spring — in its own good time… When I moved here to Fort Collins, it was my first time living somewhere where we actually had a change in seasons.  Never before had I experienced...

Every year, it’s either my acupuncture patients, or the plants in my yard (sometimes both) which alert me to the fact that the wood element energy, associated with the liver, is starting to rise up around us.Because it seems to be raring its nasty little head earlier than usual this year, I'm posting about this energy, how it affects us, and what you can do to avoid the common symptoms that seem to flare up...

It’s finally proven: Acupuncture helps stress I just got back from my regular acupuncture treatment with a colleague in town with whom I do trades.As usual, about 10 minutes into the treatment I found myself riding on those notorious waves of euphoria that acupuncture is so well known for while the stress just dissolved.As my body sunk deeper and deeper into the treatment table and I felt the relaxation that I can somehow only ever...